Weigh In record (no journal entry) for 28 July 2018
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1441 kcal
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Fat: 88.14g | Prot: 65.05g | Carb: 98.99g.
Breakfast: Coconut Oil, Strawberries, Cocoa Powder (Unsweetened) , LIVfit Plant Protein, Thai Kitchen Unsweetened Coconut Milk. Lunch: Minced Garlic, Vitacost Himalayan Pink Salt , Tapatio Hot Sauce, Regular Mayonnaise, Roma Tomatoes, Steamed or Poached Salmon, For You Radishes, Trader Joe's Hass Avocado, Spinach Salad. Dinner: Goya Refried Black Beans, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Green Giant Hass Avocado. Snacks/Other: Sugar Daddy Sugar Daddy. more...
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2667 kcal
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Activities & Exercise:
Walking Jogging combination - 20 minutes, Grocery Shopping - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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