Weigh In record (no journal entry) for 28 July 2018
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137.6 lb
Lost so far: 37.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1065 kcal
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Fat: 16.24g | Prot: 59.76g | Carb: 171.80g.
Breakfast: Blueberries , Raspberries , Chobani Plain Whole Milk Greek Yogurt. Lunch: Duck Meat , Smoothie King Greek Yogurt Peach Papaya Smoothie (20 oz), Kettle & Fire Beef Bone Broth, Rice Noodles (Cooked) . more...
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losing 8.4 lb a week
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