Weigh In record (no journal entry) for 28 July 2018
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186.5 lb
Lost so far: 43.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1096 kcal
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Fat: 84.12g | Prot: 65.60g | Carb: 14.20g.
Breakfast: Coffee. Lunch: Claussen Dill Pickle Spears, Egg, Bacon Grease. Dinner: Feta Cheese, Kroger Pork Rinds, Goya Coconut Milk, Chicken Stock, Chicken Fat, Curry Powder, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kerrygold Pure Irish Butter. more...
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losing 3.5 lb a week
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