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33.1%
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1604 kcal
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Fat: 36.51g | Prot: 103.74g | Carb: 146.90g.
Breakfast: AH Magere Franse Kwark, Wasa Knäckebröd Volkoren, Danone Hüttenkäse , AH Zuivelspread Bieslook Light, AH Gerookte Kipfiletplakjes . Lunch: Body & Fit Vloeibaar Eiwit, AH Runderrookvlees Licht Gezouten, AH Biologisch Eieren , Zuurdesem Brood , Biofan Kokosolie, Slankie 20+ Kaas Pittig. Dinner: AH Zeekraal, Komkommer (met Schil), AH Magere Franse Kwark, AH Knoflooksaus, AH Kabeljauwhaasjes, Cherrytomaten, Olijfolie, AH Snijbonen, Citroen, Zoete Aardappel. Snacks/Other: Body & Fit Whey Perfection Vanilla Milkshake, Bananenbrood, Brand Pilsener, AH Magere Franse Kwark. more...
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losing 3.1 lb a week
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