Weigh In record (no journal entry) for 28 July 2018
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172.2 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1524 kcal
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Fat: 39.99g | Prot: 71.89g | Carb: 217.98g.
Breakfast: Eng Bee Tin Hopia Ube, Pound Cake, Rusk Toast, Tea with Milk. Lunch: Chicken Chili, Potherb Jute (with Salt, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pita Bread. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Chicken of the Sea Chunk Light Tuna in Water (Can), El Rashidi El Mizan Halawa, Dalmatia Fig Spread, Pita Bread. more...
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losing 0.4 lb a week
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