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gak ngerti napa ajeg aja
..pdhl makan udah diatas BMR dan dibawah TDEE,olahraga juga HIIT dan angkat beban (selang seling ) 😂😂😂😂
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1296 kcal
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Fat: 20.40g | Prot: 81.59g | Carb: 202.71g.
Breakfast: Greenfields Skimmed Milk (200ml), Fruit, Coffee, Sari Roti Roti Isi Coklat. Lunch: Watermelon Juice, Honeydew Melon, Nasi Putih, Goat Meat (Cooked, Roasted), Broccoli (with Salt, Drained, Cooked, Boiled), Fish Cake (Kamaboko) Tempura, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Tropicana Slim Low Fat Milk, Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled), Steamed or Boiled Shrimp. more...
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1909 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours. more...
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gaining 2.3 lb a week
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 Comments
27 Jul 18 by member: Irin-chan
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kirang banyak serat kali kak .
27 Jul 18 by member: yhenza
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yhenza :.seratny udah ga keitung banyak yg dimakan..🙈..hehe,tp makasi ya ..😊👌
Irin-chan
Nha iya ini mgkin lingkar badan ..belom update lagii..makasi kak 😊👌
28 Jul 18 by member: Rayfa8620
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mungkin kak @afya bisa coba rubah komposisi makro nya dengan mengurangi % asupan karbo dan menambah % asupan lemak & protein
28 Jul 18 by member: Browsersss
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septianelvin: iya...barusan q juga lg mbaca2 ttg hal ini...makasii ya..👍😊
30 Jul 18 by member: Rayfa8620
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