Weigh In record (no journal entry) for 27 July 2018
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 July 2018:
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1146 kcal
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Fat: 85.83g | Prot: 50.77g | Carb: 46.44g.
Breakfast: Thai Kitchen Unsweetened Coconut Milk, Coffee, Strawberries, Part Skim Mozzarella Cheese. Lunch: Orange Juice , Coconut Oil, Calavo Avocado, Scrambled Egg . Dinner: Bella Baby Bell Peppers, Cucumber (Peeled) , Del Monte Whole Green Beans (Canned), Wal-Mart Pink Salmon Fillets, Trader Joe's Hass Avocado. Snacks/Other: Cashew Butter, Red Delicious Apples. more...
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2749 kcal
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Activities & Exercise:
Cleaning - 2 hours and 45 minutes, Cardio - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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