dinirullye's Journal, 27 July 2018

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teman trman fs saya mau tanya. kalau gi diet ocd dan defisit kalori.boleh g'makan malam sekitar jam 8

154.3 lb Lost so far: 8.8 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2018:

897 kcal

Fat: 17.38g | Prot: 17.99g | Carb: 167.82g. Lunch: Sagu, Ikan Tongkol Goreng, Durian, Tumis Buncis, Nasi Putih. Snacks/Other: Keripik Singkong. more...

1785 kcal

Activities & Exercise: Yoga - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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Coba plum kering kak, bantu cepat nurunin BB, ada ig @diplum_in wa 082346227432

27 Jul 18 by member: Billy Wanget

Boleh aja asal mulainya jam 12 siang kak.. Berarti kan 8 jam tuh

27 Jul 18 by member: ikak8622

@ikak...y sekitar jam 1 lah mulai~a. @willy....maksud~a pa y.plum aku g'ngerti.

27 Jul 18 by member: dinirullye

Kalo jam 1 mulai ambil yg 8 jam ya selesai jam 9 malam kak...

27 Jul 18 by member: ikak8622

Y oi kalori~a g'terpenuhi sebanyak bmr mbak

27 Jul 18 by member: dinirullye

emang kmu hrs mkn brapa kalori/ perhari??

27 Jul 18 by member: ledy lumeno

Kadang cuma sampe 800 - 1000 lebih.

27 Jul 18 by member: dinirullye

mksd aq BMR mu brapa??

27 Jul 18 by member: ledy lumeno

@ledy...1500.

27 Jul 18 by member: dinirullye

Klu gtu d jm snacknya mkan pisang,alpukat atau kacng sangrai/rebus biar BMRnya cukup

27 Jul 18 by member: ledy lumeno

Kalau mbak makan~a pas bmr trus y

28 Jul 18 by member: dinirullye


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