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teteman teman fs ne yang 1583 pa y maksud~a.
Diet Calendar Entries for 28 July 2018:
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917 kcal
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Fat: 35.31g | Prot: 55.72g | Carb: 98.39g.
Breakfast: Apel. Lunch: Putih Telur Matang, Tomat Ceri, Durian, Selada Daun Hijau, Terong Goreng, Wortel, Tahu Kukus, Quaker Instant Oatmeal. Dinner: Gulai Daging Sapi, Nasi Putih, Udang. Snacks/Other: Roma Marie Susu, Tempe, Selai Kacang, Tahu Goreng, Bakso Ayam, Kepala Djenggot Teh Hijau, Alpukat. more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Yoga - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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