|
633 AM Weight. 24.4 Lbs Fat. 😣🙁
|
153.8 lb
Lost so far: 16.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2018:
|
3318 kcal
|
Fat: 76.41g | Prot: 136.45g | Carb: 422.69g.
Breakfast: Mountain Dew Mountain Dew (12 oz), Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon. Lunch: Cheddar Cheese, Green Leaf Lettuce, Wendy's Tomato (1 Slice), Potato French Fries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Schwebel's Sandwich Buns, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Chipotle Mexican Grill Steak Bowl. Snacks/Other: Longhorn Steakhouse Draft Beer (16 oz), Mountain Dew Mountain Dew (12 oz). more...
|
|
2822 kcal
|
Activities & Exercise:
ebike2 - 56 minutes, ebike1 - 1 hour and 15 minutes, Sitting - 11 hours and 34 minutes, Standing - 2 hours, Sleeping - 8 hours and 15 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDCyclist's weight history
|