Weigh In record (no journal entry) for 27 July 2018
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168.9 lb
Lost so far: 16.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1084 kcal
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Fat: 21.29g | Prot: 72.41g | Carb: 152.07g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Kecambah, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Patin. Dinner: Hati Ayam, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Roti Gandum, Roma Malkist Abon, Buavita Sunshine Carrot. more...
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losing 4.6 lb a week
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Riris_saga's weight history
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