Marione33's Journal, 27 July 2018

Weigh In record (no journal entry) for 27 July 2018
178.4 lb Lost so far: 33.5 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2018:
928 kcal Fat: 38.12g | Prot: 52.72g | Carb: 90.35g.   Breakfast: Woolworths Bran Rusks. Lunch: Boiled Potato, Flora Pro-Active Low Fat Spread, Woolworths Cauliflower Florets, Woolworths Hummus, Dry Roasted Peanuts (with Salt). Dinner: White Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken. Snacks/Other: Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Oranges, Coca-Cola Tab. more...
on diet Marione33's own diet   losing 1.5 lb a week



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