Weigh In record (no journal entry) for 27 July 2018
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149.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1504 kcal
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Fat: 56.08g | Prot: 105.94g | Carb: 134.14g.
Breakfast: Jumbo Bosvruchten Diepvries, Orangefit Fit Green Orangefit Mango Perzik, Brinta Brinta. Lunch: Kaas, Slankie Smeerkaas 20+ Tuinkruiden, Leev Oer-Speltwafels. Dinner: Jumbo Vloeibaar Bewust Bakken en Braden, AH Rundergehakt Mager, AH Italiaanse Roerbakgroenten, Honig Volkoren Spaghetti Gekookt. Snacks/Other: Gekookt Ei, Pink Lady Appels, AH Ananas Vers, AH Magere Franse Kwark, AH Ongebrande Notenmix. more...
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losing 10.8 lb a week
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