Weigh In record (no journal entry) for 27 July 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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637 kcal
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Fat: 24.14g | Prot: 20.57g | Carb: 85.35g.
Breakfast: Mie Ayam. Dinner: Oatbits Biskuit Oat, Buah Kiwi, Fitbar Fruits Fitbar. more...
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gaining 0.5 lb a week
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