CindySusanto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Fri 7th: 1986 * 117%
fat: 78.32g
|
protein: 76.10g
|
carbs: 260.82g
1949*  37
July 2018
Fri 27th: 637 * 37%
fat: 24.14g
|
protein: 20.57g
|
carbs: 85.35g
- -
February 2018
Sun 25th: 1591 * 94%
fat: 60.22g
|
protein: 77.42g
|
carbs: 188.99g
1890*  299
December 2017
Thu 14th: 1521 * 89%
fat: 67.83g
|
protein: 63.49g
|
carbs: 175.51g
- -
March 2017
Thu 30th: 505 * 30%
fat: 15.81g
|
protein: 18.98g
|
carbs: 74.91g
- -
February 2017
Wed 15th: 581 * 34%
fat: 7.28g
|
protein: 23.12g
|
carbs: 111.69g
- -
Tue 14th: 685 * 40%
fat: 26.45g
|
protein: 36.82g
|
carbs: 77.89g
1915*  1230
Mon 13th: 645 * 38%
fat: 14.21g
|
protein: 39.89g
|
carbs: 94.20g
1979*  1334
Sun 12th: 1144 * 67%
fat: 25.24g
|
protein: 52.20g
|
carbs: 165.08g
1915*  771
May 2016
April 2015
Fri 17th: 934 55%
fat: 35.70g
|
protein: 46.62g
|
carbs: 105.05g
2126*  1192

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