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seneng bgt turun lg. krn semlm sempat mkn dgn BMR n jd naik BB sy. skrg stabil lg.
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156.5 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1448 kcal
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Fat: 48.20g | Prot: 105.17g | Carb: 147.41g.
Breakfast: Telur Ceplok, Nasi Uduk, Telur Rebus, Shirataki Mie Shirataki. Lunch: Telur Ceplok, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Carrefour Genjer, Carnivor Whey Protein Isolate, Pir Asia. Dinner: Carnivor Whey Protein Isolate, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). more...
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losing 9.3 lb a week
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