Rayfa8620's Journal, 26 July 2018

142.6 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 25.80g | Prot: 38.80g | Carb: 168.32g.   Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Tropicana Slim Low Fat Milk, Nescafe Classic. Lunch: Tempeh (Cooked), Vegetable Soup (Home Recipe), Brown Rice (Medium-Grain, Cooked), Granny Smith Apples, Greenfields Skimmed Milk (200ml). Dinner: Vegetable Soup (Home Recipe), Brown Rice (Medium-Grain, Cooked), Tropicana Slim Susu Low Fat. Snacks/Other: Steamed Bun. more...

2028 kcal

Activities & Exercise: fat burn hiit cardio wo with adnvcd&low impact FITNESS BLENDER - 38 minutes, Yoga (Hot) - 10 minutes, dumbell tricep bicep - 20 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...