SoCalPam's Journal, 26 July 2018

157.3 lb Lost so far: 13.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 48.12g | Prot: 59.10g | Carb: 167.49g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Pesto Sauce, Quinoa (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Butter (Salted), White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Betty Crocker Whipped Frosting - Chocolate Mousse, Corner Bakery Cafe Sugar Cookie. more...

2195 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Driving - 2 hours and 15 minutes, Washing Dishes - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...