Weigh In record (no journal entry) for 26 July 2018
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157.9 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1072 kcal
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Fat: 35.09g | Prot: 47.01g | Carb: 145.84g.
Breakfast: Pir Asia. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Merah, Kentang Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, dengan Garam, Direbus), Nasi Putih. more...
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2706 kcal
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Activities & Exercise:
Aerobics - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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gaining 1.9 lb a week
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