Weigh In record (no journal entry) for 26 July 2018
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220.4 lb
Lost so far: 1.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1066 kcal
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Fat: 31.48g | Prot: 62.99g | Carb: 77.63g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Red Table Wine , Spicy Tuna Rolls, Sushiya Salmon Avocado Roll, Soybeans (Mature Seeds, Steamed, Cooked) , Tuna, Salmon, Mackerel. Snacks/Other: Trader Joe's Pita Bite Crackers, Trader Joe's Spanish Cheese Tapas Sampler, Latte Coffee, Grapes. more...
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1828 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 6 minutes, Apple Health - 23 hours and 54 minutes. more...
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losing 11.2 lb a week
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