Weigh In record (no journal entry) for 26 July 2018
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1874 kcal
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Fat: 79.21g | Prot: 81.50g | Carb: 225.97g.
Breakfast: Oeuf, Mcvities Digestive Biscuits Chocolat Noir, Café au Lait, Fromage Brie, Pain Intégral. Lunch: Tomates Cerises, Mélasse, Poisson, Beurre de Sésame (Tahini) (à partir de Noyaux), Huile d'Olive, Aubergine. Dinner: Tomates Cerises, Pates aux legumes. Snacks/Other: cookies healthy, Pâte à tartiner potiron noisettes, Lindt Chocolat, Café au Lait, U Barres Goûter Chocolat au Lait. more...
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1700 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 40 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Housework - 30 minutes. more...
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losing 1.5 lb a week
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