Weigh In record (no journal entry) for 26 July 2018
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150.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1397 kcal
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Fat: 38.87g | Prot: 108.63g | Carb: 146.23g.
Breakfast: Brinta Brinta, Orangefit Fit Green Orangefit Mango Perzik, Jumbo Bosvruchten Diepvries. Lunch: Leev Oer-Speltwafels, Jumbo Ovengebakken Kipfilet, Milner Slankie 20+ Tuinkruiden. Dinner: Jumbo Vloeibaar Bewust Bakken en Braden, AH Snijbonen, Zoete Aardappel, AH Biefstukpuntjes. Snacks/Other: Jumbo Gerookte Kipfilet, Verkade Biscuit , Jumbo Gerookte Makreel, Leev Oer-Speltwafels, AH Mango Gesneden, Jumbo Magere Franse Kwark, Pink Lady Appels, AH Ongebrande Notenmix. more...
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gaining 1.2 lb a week
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