Weigh In record (no journal entry) for 26 July 2018
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169.5 lb
Lost so far: 15.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1174 kcal
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Fat: 35.89g | Prot: 79.90g | Carb: 136.96g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Tahu Kukus, Telur Rebus, Brokoli Dimasak (dari Segar), Nasi Putih, Wortel Dimasak. Dinner: Telur Rebus, Nestle Susu Bear Brand, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel Granny Smith, Roti Gandum. more...
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losing 18.5 lb a week
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