bigggpete's Journal, 25 July 2018

232.6 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed poorly.

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2725 kcal

Fat: 76.89g | Prot: 125.42g | Carb: 400.21g.   Breakfast: Toasted Whole Wheat Bread, Poached Egg, Beef Meatballs. Lunch: Oranges, Banana, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich, Pears. Dinner: Green Peas, Trader Joe's Dried Apricots, Cooked Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Yogurt. Snacks/Other: Costas Foods Peanut Butter Club Sandwich, Dried Fig, Dried Prune, Oranges, Dried Fig, carmans gourmet porridge sachets, Coffee (Instant Powder), Coffee (Instant Powder). more...

4425 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Elliptical - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...