bigggpete's Journal, 24 July 2018

231.8 lb Lost so far: 12.9 lb.    Still to go: 0.3 lb.    Diet followed poorly.

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2595 kcal

Fat: 70.51g | Prot: 112.97g | Carb: 396.10g.   Breakfast: Bananas, Cuties Mandarin Orange, carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Cuties Mandarin Orange, Pears, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Yogurt, Apples (Low Moisture, Stewed), Mixed Salad Greens, Baked Breaded or Battered Fish, Dried Fig. Snacks/Other: See's Candies Dark Chocolates, Light or Dark Holiday Type Fruit Cake, Coffee (Instant Powder). more...

3467 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...