SoCalPam's Journal, 25 July 2018

156.1 lb Lost so far: 14.9 lb.    Still to go: 21.1 lb.    Diet followed 100%.

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1292 kcal

Fat: 60.22g | Prot: 67.87g | Carb: 120.25g.   Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Kirkland Signature Red Grapefruit in Juice, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Tasty Wok Chinese Steamed Pork Buns. Dinner: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Good Earth Sweet and Spicy Tea, Kirkland Signature Shredded Cheddar Jack Cheese, Butter (Salted), Egg. Snacks/Other: Corner Bakery Cafe Sugar Cookie. more...

2360 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Driving - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...