Weigh In record (no journal entry) for 25 July 2018
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174.2 lb
Lost so far: 50.8 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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888 kcal
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Fat: 49.49g | Prot: 89.89g | Carb: 22.26g.
Breakfast: Cucumber (with Peel) , Sam's Choice Diet Sam's Cola. Lunch: Calavo Avocado, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Pork Chops (Top Loin, Boneless) , Portabella Mushrooms, Sea Salt, Sam's Choice Diet Sam's Cola, Lettuce, El Mexicano Crema Mexicana Sour Cream, Black Pepper. Snacks/Other: Pork Chops (Top Loin, Boneless) . more...
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2049 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Mabels Progress's weight history
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