Weigh In record (no journal entry) for 25 July 2018
|
185.0 lb
Lost so far: 45.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
842 kcal
|
Fat: 53.94g | Prot: 52.29g | Carb: 7.41g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Parmesan Cheese (Hard), Smucker's Natural Creamy Peanut Butter, Vodka, Duke's Mayonnaise, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Baker's Unsweetened Baking Chocolate Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|