Weigh In record (no journal entry) for 25 July 2018
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1017 kcal
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Fat: 37.06g | Prot: 51.76g | Carb: 123.21g.
Breakfast: Pisang, Oatsy Havermout Oatmeal Instan, Energen Sereal Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Selada, Telur Dadar, Brokoli Dimasak (dari Segar). Dinner: Sari Roti Sari Roti Sandwich Kacang, Sari Roti Sari Roti Sandwich Kacang. Snacks/Other: Yakult Yakult. more...
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steady weight
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