Dollinda's Journal, 07 August 2012

157.0 lb Lost so far: 7.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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369 kcal

Fat: 2.73g | Prot: 9.37g | Carb: 97.90g.   Breakfast: Fiber One, strawberry, reduced fat cottage cheese. Lunch: rice cake. Snacks/Other: grapes, blueberries. more...

2258 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...