Weigh In record (no journal entry) for 07 August 2012
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272.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1045 kcal
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Fat: 45.13g | Prot: 61.52g | Carb: 98.05g.
Breakfast: Large Eggs, Cooked Pinto, Calico or Red Beans, Spanish Rice. Lunch: Cooked Pinto, Calico or Red Beans, Spanish Rice, Mexican Style Beef Stew (Carne Guisada Sin Papas). Snacks/Other: Sweet Cinnamon Crunchy Coated Almonds. more...
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losing 1.4 lb a week
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