Weigh In record (no journal entry) for 24 July 2018
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1383 kcal
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Fat: 98.55g | Prot: 52.91g | Carb: 81.84g.
Breakfast: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Nut Bar, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Ranch Salad Dressing, Stop & Shop Baby Carrots, Celery, Mayonnaise, Buffalo Wild Wings Boneless Wings. Dinner: Emerald Smoked Almonds, Zucchini, Egg, Butter, Cheddar Cheese, Brussels Sprouts. more...
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gaining 1.3 lb a week
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