Weigh In record (no journal entry) for 24 July 2018
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190.0 lb
Lost so far: 35.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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719 kcal
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Fat: 28.40g | Prot: 55.18g | Carb: 61.21g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Alyssa's Healthy Vegan Bites. Lunch: Bean Soup, Guacamole, Chicken Breast Meat (Broilers or Fryers) , Corn Tortilla. Dinner: American or Cheddar Type Processed Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Gatorade G2 Perform 02 - Cool Blue. more...
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losing 122.9 lb a week
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