Weigh In record (no journal entry) for 24 July 2018
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297.8 lb
Lost so far: 11.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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825 kcal
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Fat: 37.08g | Prot: 75.74g | Carb: 43.35g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Tuna Salad Sandwich. Lunch: Boiled Egg, Kraft Golden Italian Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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gaining 12.6 lb a week
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Kevin S. Bernier's weight history
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