Rayfa8620's Journal, 24 July 2018

143.3 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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938 kcal

Fat: 31.97g | Prot: 64.73g | Carb: 98.97g.   Breakfast: Honeydew Melon, Watermelon, Cooked Tuna, Boiled Egg. Lunch: Brown Rice. Dinner: Greenfields Skimmed Milk (200ml), Quaker Oat, Tempeh (Cooked). Snacks/Other: Vermicelli, Nescafe Classic, Nabati Cheese Wafer. more...

1597 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...