QuiltedHeart's Journal, 07 August 2012

209.0 lb Lost so far: 8.6 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 73.41g | Prot: 74.55g | Carb: 208.31g.   Breakfast: Total 2% Greek Yogurt, Vanilla Spice Tea, Fischer's honey, Instant Oatmeal (Apples & Cinnamon), Coffee, Sugar, peach. Lunch: York Peppermint Pattie, Blush Wine Vinaigrette Dressing, Tuscan White Bean Hummus with Roasted Garlic Tapenade, Fuji Apples, Wheat Thins Original, Baby Spinach, Chocolate Assortment Miniatures, Whole Wheat Mini Pita Pocket. Dinner: Blue & Roquefort Cheese Salad Dressing (Without Salt), Chicken Breast (Skin Not Eaten), Butter & sea salt croutons, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Real Bacon Bits (Kroger), Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: 72% Supreme Dark Chocolate. more...

2961 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...