Weigh In record (no journal entry) for 23 July 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1015 kcal
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Fat: 54.02g | Prot: 70.59g | Carb: 57.21g.
Breakfast: Fish Fingers, Coffee, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Coffee, Fish Fingers. Dinner: Green Tea, Bonaqua Pump, Pasta with Cheese and Meat Sauce, Fried Battered Fish. more...
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gaining 0.1 lb a week
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