Weigh In record (no journal entry) for 23 July 2018
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221.8 lb
Lost so far: 0.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1506 kcal
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Fat: 52.01g | Prot: 73.76g | Carb: 193.18g.
Breakfast: Latte Coffee. Lunch: Smithfield Pork Spareribs, Nature's Earthly Choice Black Rice, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Nectarines , Boiled Egg. Dinner: Kashi 7 Whole Grain Pilaf, Carrots , Cauliflower , Spinach , Sweet Red Peppers , Foster Farms Organic Ground Turkey 93% Lean. Snacks/Other: Safeway Artisan Fresh Fruit Tart, Vanilla Sandwich Cookies (with Creme Filling) , Trader Joe's Pita Bite Crackers, Lay's Cheddar Bacon Mac & Cheese Potato Chips, Latte Coffee. more...
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1413 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Elliptical - 35 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 4.9 lb a week
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