Weigh In record (no journal entry) for 23 July 2018
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208.1 lb
Lost so far: 24.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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694 kcal
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Fat: 13.44g | Prot: 97.81g | Carb: 44.29g.
Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: Beets , Land O' Frost Hickory Smoked Turkey Breast, McCutcheon's Sweet Pepper Relish, Lucerne No Salt Added Cottage Cheese 1% Milkfat. more...
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gaining 0.8 lb a week
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