Weigh In record (no journal entry) for 23 July 2018
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177.6 lb
Lost so far: 23.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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365 kcal
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Fat: 13.89g | Prot: 20.29g | Carb: 49.45g.
Breakfast: Bananas , Kroger Stevia Baking Blend, Atkins Meal Peanut Butter Granola Bar, Simple Truth Unsweetened Vanilla Almond Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Atkins Meal Almond-Coconut Bar. more...
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losing 7.0 lb a week
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