Weigh In record (no journal entry) for 22 July 2018
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133.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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2339 kcal
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Fat: 83.42g | Prot: 123.28g | Carb: 112.62g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Sport Plant Based Protein. Lunch: Grilled Chicken, Wegmans Cobb Salad with Dressing. Dinner: Guacamole with Tomatoes, Shrimp Cocktail (Shrimp with Cocktail Sauce), Pinot Gris (Grigio) Wine, Bella Mondo Tiny Red Potatoes, Bernaise Sauce, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). more...
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losing 0.2 lb a week
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