Weigh In record (no journal entry) for 22 July 2018
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115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1274 kcal
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Fat: 77.89g | Prot: 75.74g | Carb: 67.81g.
Breakfast: Mcvities Digestive Biscuits Chocolat Noir, Jambon, Ricotta Fromage Ricotta 0%, Oeuf. Lunch: Carottes, Beurre (Salé), Huile d'Olive Extra Vierge, Pilon de Poulet, Cuisse de Poulet. Dinner: Jaouda Lait Entier, Amora Sauce Samouraï, Laitue, Nuggets de Poulet, Tomates. Snacks/Other: Lindt Chocolat, Pâte à tartiner potiron noisettes. more...
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losing 1.0 lb a week
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