Weigh In record (no journal entry) for 21 July 2018
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295.8 lb
Lost so far: 13.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2660 kcal
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Fat: 148.57g | Prot: 94.73g | Carb: 195.18g.
Breakfast: Healthworks Raw Certified Organic Cacao Powder, Green Mountain Coffee Breakfast Blend K-Cup, Crazy Richard's Pure PB+, BodyLab Liquid Gold, Integrated Supplements Whey Isolate Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Dinner: Harp Lager, Le Sueur Very Young Small Sweet Peas with Mushrooms & Pearl Onions, Costco Tortellini Pasta Salad, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Other: Rich Chocolate Ice Cream , Ice Cream, Cape Cod Original Kettle Cooked Potato Chips, Calavo Guacamole Chips. more...
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losing 2.1 lb a week
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Kevin S. Bernier's weight history
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