Weigh In record (no journal entry) for 21 July 2018
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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527 kcal
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Fat: 35.05g | Prot: 36.34g | Carb: 18.70g.
Breakfast: Chocolate Peanut Butter Fat Bomb, Coffee (Brewed From Grounds), Water. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Sweet Baby Ray's Original Barbecue Sauce, Wegmans Pork Tenderloin, Fresh & Easy Black Cherries, Cucumber (Peeled), Green Sweet Pepper, Tomatoes. Snacks/Other: Cabot serious snacking sharp cheddar cheese bars, Lipton Pure Green Tea. more...
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losing 1.4 lb a week
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