Weigh In record (no journal entry) for 21 July 2018
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156.5 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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867 kcal
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Fat: 38.22g | Prot: 41.56g | Carb: 90.08g.
Breakfast: Nasi Uduk. Lunch: Telur Puyuh, Nasi Putih. Dinner: Telur Dadar, Sari Roti Roti Tawar Kupas, Telur Rebus Lunak, Ayam Panggang. Snacks/Other: Nanas, Pir Asia, Jambu Biji. more...
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steady weight
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