Weigh In record (no journal entry) for 20 July 2018
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136.0 lb
Lost so far: 38.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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608 kcal
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Fat: 15.84g | Prot: 40.67g | Carb: 82.16g.
Breakfast: Rolled Wheat, Greenfields Fresh Milk. Lunch: Soyjoy Hawthorn Berry, Fitbar Fruits Fitbar, Diamond Fresh Milk. Dinner: Soft Silken Tofu , Green Leaf Lettuce , Egg, Tuna Sushi, Salmon Sashimi, Tuna Sashimi. more...
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losing 4.6 lb a week
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okky fit's weight history
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