alvin.adrian's Journal, 20 July 2018

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Weigh In record (no journal entry) for 20 July 2018

181.9 lb Lost so far: 9.9 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:

2334 kcal

Fat: 63.58g | Prot: 161.70g | Carb: 283.24g. Breakfast: Jeruk, Belimbing, Bubur Ayam, Indofood Cafela Latte. Lunch: Tempe Goreng. Dinner: Indofood Cafela Latte, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Rujak, Nanas, Jambu Air. more...

2028 kcal

Activities & Exercise: Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 46 minutes. more...

gaining 1.5 lb a week

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alvin.adrian's Journal, 20 July 2018

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