bernessaa's Journal, 19 July 2018

148.8 lb Lost so far: 1.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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756 kcal

Fat: 15.76g | Prot: 57.54g | Carb: 108.77g.   Breakfast: Grapes (American Type, Slip Skin), V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Tempeh, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Banana. more...

1857 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...