Weigh In record (no journal entry) for 19 July 2018
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136.7 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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422 kcal
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Fat: 14.45g | Prot: 13.47g | Carb: 59.58g.
Breakfast: Fitbar Fruits Fitbar, V-Soy Soya Bean Milk. Lunch: Yummy Blueberry Yoghurt. Snacks/Other: Potato Chips. more...
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losing 2.3 lb a week
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okky fit's weight history
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