SDCyclist's Journal, 18 July 2018

615 AM. 18% Commuted to work on the ebike yesterday, added some extra distance, and mostly stayed in HR Zone 2. Burnt approximately 900 calories.

156.0 lb Lost so far: 14.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 57.28g | Prot: 67.61g | Carb: 167.64g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Guacamole, Tortilla Corn Chips, Salsa, Leinenkugel's Fireside Nut Brown Beer, Let's Dish Grilled Chicken Fajitas. Dinner: Cheddar Cheese, Olive Oil, Cooked Asparagus (from Fresh), Boston Market Chicken Alfredo with Fettuccine & Broccoli (369g). Snacks/Other: True Lemon Original Lemonade. more...

2199 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...